Sleep Experiments

Hubby is having trouble sleeping so it’s time to do some doTerra Essential Oil experiments on him!

We have tired…

  • Bergamot in the diffuser
  • Balance and Cedarwood  on the bottom of his feet
  • Lavender on bottom of his feet
  • Bergamot and Lavender in the diffuser
  • Frankincense and Balance on the bottom of his feet
  • Serenity and Balance in the diffuser

So far nothing has seemed to make a big enough difference that he’s staying asleep all night. We thought that maybe being cold had an issue so we bought a new blanket for our bed. I made sure to dust and vacuum everything I could to make sure it isn’t allergy related.

So what’s next? I’ve done a little research and I have my next month’s order from doTerra ready. So more combinations are on the horizon.

  • Ylang Ylang
  • Vetiver
  • Marjoram
  • Roman Chamomile
  • Helichrysum
  • Patchouli

These oils are suppose to be a great sleep aid in the right combination.. I’m really hoping we have it figured out before I put in my next order in a few weeks but in case we haven’t we have a plan to continue to try. I know one thing for sure…I’m not giving up! Hubby works a very hard physical demanding job and if he’s not getting enough sleep his body is suffering!

What natural solutions do you use to help you sleep?

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